Weigh In record (no journal entry) for 30 November 2019
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72.7 kg
Lost so far: 6.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2391 kcal
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Fat: 96.23g | Prot: 108.85g | Carbs: 271.40g.
Breakfast: Bjorg Soja Douceur et Calcium, Brioche, Jardin Bio Pâte à Tartiner Chocolat Noisette, Casino Cuisine et Tartine, Pain aux Céréales. Lunch: Yoplait Yop Citron, Sodeb'O Pizza Jambon Emmental, Fleury Michon Rôti de Porc Cuit 100% Filet, Charal Steak Haché 5%, Riz Basmati (Cuit), Mandarine. Dinner: Cookie aux Pépites de Chocolat, Truffe au Chocolat, Fondant au Chocolat, Picard Tartelette Fine aux Pommes, Auchan Jus de Goyave, Andros Jus de Pommes & Poires, Vinaigrette, Salade Verte, Pain de Seigle, Pain, Parmentier de Canard, Saucisson Sec, Carottes, Olives Vertes. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Claire.lune's Weight History
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