Weigh In record (no journal entry) for 30 November 2019
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74 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2473 kcal
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Fat: 143.70g | Prot: 86.12g | Carbs: 216.26g.
Breakfast: Cumhuriyet Sucuk, Fıstık Ezmesi, Susamlı Simit, Nutella Nutella, Gün Kurusu, Yumurta Omleti, Peyman Çiğ Badem, Çerezya Çiğ Fındık, Simbat Çekirdekli Kuru Üzüm, Salatalık (Kabuklu), Beyaz Peynir, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates. Dinner: Zeytinyağı, Soğanlar, Kırmızı Domates, Sütaş Kaymaksız Yoğurt, Tarhana Çorbası, Yayla Yeşil Mercimekli Bulgur Pilavı. Snacks/Other: Profiterol. more...
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2036 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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burinata's Weight History
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