Weigh In record (no journal entry) for 30 November 2019
|
51 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1402 kcal
|
Fat: 42.83g | Prot: 71.99g | Carbs: 193.76g.
Breakfast: 닭가슴살, 야채샐러드 (드레싱없이), 찐고구마. Lunch: 야채샐러드 (드레싱없이), 구워 말린 무염땅콩, 다노 다노한끼01. Dinner: 고구마. Snacks/Other: 구워 말린 무염땅콩. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|