Weigh In record (no journal entry) for 30 November 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1257 kcal
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Fat: 66.78g | Prot: 74.83g | Carbs: 101.15g.
Breakfast: 萊爾富 美式咖啡. Lunch: 洋蔥, 酪梨, 遠洋牌 水煮鮪魚罐頭, 火龍果, 水煮蛋, 大漢 超嫩豆腐. more...
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Gaining 3.5 kg a Week
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