Weigh In record (no journal entry) for 26 February 2013
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64.9 kg
Lost so far: 18.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1291 kcal
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Fat: 38.80g | Prot: 101.47g | Carbs: 143.76g.
Breakfast: Pure Almond Milk - Original, baby spiniach, Strawberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Apple Sauce, No Salt Added Sweet Peas, kfc grilled. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, cottage cheese, weight watchers chicken breast. Snacks/Other: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, dark chocolate, Grapes, Apples, orange, Grape Tomatoes, Celery, Light & Fit Greek - Peach, Light String Cheese, Water. more...
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1982 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 6.4 kg a Week
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Wyattj99's Weight History
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