Weigh In record (no journal entry) for 30 November 2019
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90.4 kg
Lost so far: 4.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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873 kcal
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Fat: 30.74g | Prot: 57.18g | Carbs: 95.08g.
Breakfast: Мандарины, Жареное Яйцо без Жира, Гречка Отварная. Lunch: Пятерочка Яблоко Сезонное, Семена Льна, Био Баланс Кефирный 1%, Дмитровский Молочный Завод Творог 1,8%. Dinner: Огурец (с Кожурой), Вареное Яйцо. more...
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3151 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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IrinaPlenira's Weight History
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