Weigh In record (no journal entry) for 30 November 2019
|
75.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
502 kcal
|
Fat: 9.65g | Prot: 50.00g | Carbs: 56.10g.
Breakfast: Rainbow Salted Caramel Proteiinivanukas, Pakkasmarja Mustikka, Valio Arki Rae, Myllyn Paras Kaurapuuro. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|