Weigh In record (no journal entry) for 30 November 2019
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1400 kcal
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Fat: 81.86g | Prot: 101.74g | Carbs: 81.26g.
Breakfast: 黑橋牌 巧達乳酪香腸, 毛豆, 全聯 黑木耳, 豬里肉（全塊，瘦肉）, 荷包蛋. Dinner: 毛豆, 統一 麥香綠茶 (300毫升), 甜不辣, 炸雞排. more...
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Losing 2.8 kg a Week
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