Weigh In record (no journal entry) for 30 November 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1500 kcal
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Fat: 132.91g | Prot: 51.54g | Carbs: 23.08g.
Breakfast: UCC 精選即溶咖啡, 4th&Heart 酥油, Nature's Way MCT Oil. Lunch: 全聯 豬梅花肉, 水煮蛋, 煮熟的黃秋葵, 青花菜. more...
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Losing 7.7 kg a Week
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rabi_chen's Weight History
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