Weigh In record (no journal entry) for 30 November 2019
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55.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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791 kcal
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Fat: 17.73g | Prot: 81.11g | Carbs: 79.91g.
Breakfast: 7-11 熱美式(中), 酪梨, Subway 鮮嫩雞柳潛艇堡. Lunch: 白飯, 香菇, 高麗菜, Kirkland 牛梅花肉片. more...
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Gaining 2.8 kg a Week
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oliveolive0627's Weight History
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