Weigh In record (no journal entry) for 30 November 2019
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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735 kcal
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Fat: 45.14g | Prot: 61.06g | Carbs: 27.88g.
Breakfast: 부추무침, 부추무침, 수육, 비비고 사골곰탕 (500ml), 마이노멀 버터모카. more...
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Losing 2.5 kg a Week
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