Weigh In record (no journal entry) for 30 November 2019
|
63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1320 kcal
|
Fat: 54.53g | Prot: 37.51g | Carbs: 177.30g.
Breakfast: Nasi Pecel. Lunch: Keripik Singkong, Tumis Kangkung, Ikan Patin, Nasi Putih. Dinner: Pisang, Keripik Singkong, Nasi Putih, Ikan Patin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faizaharazi's Weight History
|