에리카킴's Journal, 30 Nov 19

Weigh In record (no journal entry) for 30 November 2019

60.1 kg Lost so far: 1.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

1028 kcal

Fat: 56.70g | Prot: 92.78g | Carbs: 36.76g. Breakfast: 아메리카노. Lunch: 소세지, HEYROO 아보카도 에그 샐러드, 토마토계란, 광어. Dinner: 불고기전골. more...

1501 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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에리카킴's Weight History