Weigh In record (no journal entry) for 30 November 2019
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1048 kcal
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Fat: 58.69g | Prot: 76.32g | Carbs: 68.89g.
Breakfast: 統一 陽光無加糖高纖豆漿, 杏仁粉, 日正 泡打粉, Now Foods 赤藻糖醇, Kirkland 無鹽奶油, 雞蛋（整個）, 沙拉. Lunch: 牛排, 炒紅蘿蔔, 炒小白菜, 麵腸, 米糕, 糙米飯, 瓠瓜. Dinner: 豆干, 海帶（加醬油）, 地瓜葉. more...
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Losing 4.2 kg a Week
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