Weigh In record (no journal entry) for 29 November 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1208 kcal
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Fat: 29.28g | Prot: 44.30g | Carbs: 131.66g.
Breakfast: Naranjas, Mate, Tortas Fritas. Lunch: Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Manzana. Dinner: Papas (Piel, con Sal, en Conserva), Queso Cheddar, Heineken Cerveza. Snacks/Other: Sandía. more...
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Losing 1.1 kg a Week
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Magandy9's Weight History
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