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Denise Marques Melo
Journal
29 Nov 19
Denise Marques Melo's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
70 kg
Lost so far:
13 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
1357 kcal
Fat: 65.46g | Prot: 84.19g | Carbs: 108.73g.
Lunch:
Cenouras, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Perdigão Mortadela de Frango.
Dinner:
Feijão Tropeiro, Qualitá Espetinho de Frango, Espetinho de Carne.
Snacks/Other:
Pão Francês, Nescau Nescau com Leite.
more...
2146 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Denise Marques Melo's Weight History
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