Weigh In record (no journal entry) for 29 November 2019
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62.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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829 kcal
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Fat: 26.25g | Prot: 48.39g | Carbs: 102.04g.
Breakfast: Eco + Sucre en Morceaux, Café au Lait. Dinner: Huile Végétale de Colza, Combino Coquillettes, Oeuf (Entier), Échalotes, Ail, Petits Pois (Surgelés), Lidl Filet de Cabillaud . Snacks/Other: Solevita Jus de Pomme , Concombre (Pelé), Lidl Frites. more...
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1544 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AlexandraMlx's Weight History
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