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thrashpol.ka
Journal
29 Nov 19
thrashpol.ka's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
69.8 kg
Lost so far:
8.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
663 kcal
Fat: 20.95g | Prot: 16.50g | Carbs: 100.65g.
Breakfast:
Увелка Гречневая Каша на Воде, Now Omega-3, Bite Миндальное Молоко, Now Omega-3.
Lunch:
Любимые Традиции Сухари Осенние Классические.
more...
1951 kcal
Exercise:
Беговая - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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thrashpol.ka's Weight History
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