Weigh In record (no journal entry) for 29 November 2019
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96.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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955 kcal
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Fat: 38.76g | Prot: 68.17g | Carbs: 91.87g.
Breakfast: Zulka Azúcar Mascabado, Symken Leche de Soya (Polvo), Nestlé Leche en Polvo Carnation, Papaya, Semillas Secas de Chía, Herbalife Numero 1. Lunch: Nestlé Media Crema, Lechuga, Sanissimo Tostadas de Maíz con Nopal Horneadas, Pepino (Pelado), Herdez Champiñones Rebanados, Tomates Rojos, Cebollas, Ajo Picado, Chile Poblano, Bistec de Res. Dinner: Tomates Rojos, FUD Pechuga de Pavo Virginia, Queso Panela. Snacks/Other: Manzanas Gala. more...
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Losing 0.6 kg a Week
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ElizabethMex73's Weight History
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