Weigh In record (no journal entry) for 26 February 2013
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65.8 kg
Lost so far: 20.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1346 kcal
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Fat: 65.56g | Prot: 92.31g | Carbs: 43.79g.
Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Red Tomatoes, Grilled Chicken Breast (Create Your Own Combo), Classic Ranch Dressing, Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Riesling Wine, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2145 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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