Weigh In record (no journal entry) for 29 November 2019
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52.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1018 kcal
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Fat: 33.32g | Prot: 92.39g | Carbs: 88.40g.
Breakfast: Suco de Limão, Performance Nutrition Glutamine Recovery 1000 Powder, Dolce Gusto Café Au Lait, Batata Doce Cozida, Friboi Fígado de Boi Grelhado, Repolho Verde, Seara Presunto Cozido, Veneza Queijo Mussarela Fatiado, Canaã Goma de Tapioca, Ovo. Snacks/Other: Carolina Iogurte Natural Desnatado, Sports Nutrition Whey, Kiwi, Banana Prata. more...
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Losing 0.3 kg a Week
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SILANTUNES's Weight History
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