Thalitamorais's Journal, 29 Nov 19

Thalitamorais's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2019

64 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

991 kcal

Fat: 49.82g | Prot: 75.86g | Carbs: 75.43g. Breakfast: Casa do Alemão Biscoito de Polvilho, Cafezinho. Lunch: Mangas, Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Torta de Frango Low Carb. Snacks/Other: Cafezinho, Torta de Frango Low Carb, Extra Uva Rubi. more...

2142 kcal

Exercise: Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Thalitamorais's Weight History

View Complete History

Thalitamorais's Journal, 29 Nov 19

Submit a Comment

Thalitamorais's Weight History