Weigh In record (no journal entry) for 29 November 2019
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98.6 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2244 kcal
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Fat: 118.87g | Prot: 80.52g | Carbs: 190.20g.
Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Skol Cerveja, Pizza Portuguesa, Pizza Portuguesa, Pizza Portuguesa, Pizza Portuguesa. Snacks/Other: Elma Chips Ovinhos de Amendoim, Yoki Ovinhos de Amendoim, Bauruzinho. more...
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Losing 2.1 kg a Week
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Carla S Moura's Weight History
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