Weigh In record (no journal entry) for 29 November 2019
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1570 kcal
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Fat: 57.82g | Prot: 42.22g | Carbs: 235.63g.
Breakfast: Dia Mermelada de Higo, Risky Dit Galletas de Arroz Integral , Banana, Finlandia Queso Crema Finlandia Balance. Lunch: Ensalada de Verduras Mixtas, Palta Hass, Empanada de Pollo al Horno, Huevo Duro. Dinner: La Serenísima Crema de Leche, Ilolay Queso Rayado, Fideos Integrales. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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