CatiaEV's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

65.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

859 kcal

Fat: 51.25g | Prot: 20.94g | Carbs: 78.40g. Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Cenouras Cozidas, Repolho, Azeite de Oliva, Abacaxi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral. more...

1874 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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CatiaEV's Journal, 29 Nov 19

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CatiaEV's Weight History