Weigh In record (no journal entry) for 29 November 2019
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92.7 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1113 kcal
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Fat: 82.90g | Prot: 64.74g | Carbs: 31.54g.
Lunch: Sococo Óleo de Coco Extra Virgem, Queijo Minas, Ovo Cozido, Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada) , Arroz de Couve Flor, Pescada. Afternoon Tea: Nozes de Nogueira, Abacate. Dinner: Azeite de Oliva Extra-Virgem, Verde Campo Creme de Leite Fresco, Alface de Folha Verde, Arroz de Couve Flor, Patinho. Supper: Boa Nata Queijo Minas Padrão, Danone Requeijão Cremoso Tradicional, Ovo Cozido. Snacks/Other: Hershey's Special Dark Café 60% Cacau. more...
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487 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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nogareclarissa's Weight History
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