Weigh In record (no journal entry) for 29 November 2019
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100 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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585 kcal
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Fat: 23.95g | Prot: 40.94g | Carbs: 49.83g.
Breakfast: Bollo, Café Instantáneo . Lunch: Bollo, Tomates, Roast Beef. Snacks/Other: Cruz de Malta Yerba Mate, Terrabusi Galletas Variedad. more...
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Losing 0.1 kg a Week
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