Weigh In record (no journal entry) for 29 November 2019
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2019:
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1680 kcal
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Fat: 61.60g | Prot: 67.26g | Carbs: 216.21g.
Breakfast: Kerupuk Makanan Ringan, Tempe Mendoan, Nasi Putih, Sayur Lodeh. Lunch: Ayam Geprek, Nasi Putih. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Roma Slai O'lai (1), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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dikkepuspitasari5's Weight History
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