Weigh In record (no journal entry) for 29 November 2019
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103.8 kg
Lost so far: 14.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1194 kcal
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Fat: 51.57g | Prot: 65.19g | Carbs: 119.52g.
Breakfast: Italac Leite Integral. Lunch: Goiaba, Tomates, Alface, Panquecas Simples. Dinner: Salada de Berinjela, Couve Refogada, Sadia Linguiça Calabresa Frescal, Ovo Mal Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maizena Amido de Milho, Italac Leite Desnatado, Goiaba. more...
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Losing 1.4 kg a Week
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Lu.Machado.77's Weight History
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