Weigh In record (no journal entry) for 29 November 2019
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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995 kcal
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Fat: 32.52g | Prot: 58.32g | Carbs: 116.14g.
Breakfast: Lacta Bombom Sonho de Valsa, Banana Prata, Synthesize Size Up, Abacate. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Branco Cozido, Peito de Frango, Brócolis Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.2 kg a Week
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Bruna C. Kopak's Weight History
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