Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eddi P.
Journal
29 Nov 19
Eddi P.'s Journal, 29 Nov 19
Eddi P.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2019
119.2 kg
Lost so far:
1.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
989 kcal
Fat: 35.13g | Prot: 65.34g | Carbs: 104.16g.
Breakfast:
Kaffee.
Lunch:
Grafschafter Roggen Vollkornbrot, Karottensalat, Nudeln (Gekocht), Ostsee Fisch Lachslocken , Wilhelm Brandenburg Hänchenbrustfilet.
Dinner:
Tomaten, Weizenbrötchen, Dulano Gemüse in Aspik.
Snacks/Other:
Äpfel.
more...
3206 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eddi P.'s Weight History
View Complete History