Weigh In record (no journal entry) for 29 November 2019
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73.5 kg
Lost so far: 9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1124 kcal
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Fat: 39.95g | Prot: 54.81g | Carbs: 144.61g.
Breakfast: Cachantun Más Citrus Naranja, Colun Quesillo, Vivo Mermelada Berries , PF Pechuga Pollo Asada, Fuchs Pan Calabaza Nuez. Lunch: Cerezas, Muslo de Pollo, Repollo. Dinner: Castaño Galletas Artesanales Surtidas, Hallulla, Unimarc Media Palta, Tomates, La Crianza Hamburguesa de Pollo. Snacks/Other: PF Pechuga Pollo Asada, Frutillas, Regimel Jalea, Yogu Yogu Yogu Yogu (Bajo en Grasa Total) . more...
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Losing 2.8 kg a Week
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