Weigh In record (no journal entry) for 29 November 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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660 kcal
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Fat: 25.75g | Prot: 63.66g | Carbs: 49.54g.
Breakfast: Melão Amarelo, Mamão Formosa, Plus Vita Pão de Forma Integral Artesano. Snacks/Other: Abacate, Castanhas de Caju, Dux Whey Protein Isolado Coco, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Gaining 0.1 kg a Week
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nanda_dei's Weight History
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