Weigh In record (no journal entry) for 29 November 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2025 kcal
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Fat: 94.05g | Prot: 157.84g | Carbs: 130.40g.
Breakfast: Myprotein Impact Whey Protein Chocolate Peanut Butter Flavour, Parmalat Latte Parzialmente Scremato, Anderson Sport Butter, Fin Carré Cioccolato Fondente 74%, Empro Nutrition Farina d'avena Chantilly, Uovo, I Colori del Sapore Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Golden Sun Riso Basmati , I Colori del Sapore Albume d'uovo Pastorizzato, Grana Padano Grana Padano Dop, Auricchio Provolone Piccante, Uovo. Dinner: Certossa Gallette di Mais Bio, Auricchio Provolone Piccante, Certossa Pane Integrale Morbido a Fette (2), Lidl Maxi Hamburger di Scottona. more...
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Losing 3.5 kg a Week
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coach_matb's Weight History
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