Weigh In record (no journal entry) for 29 November 2019
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97.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2794 kcal
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Fat: 61.96g | Prot: 239.24g | Carbs: 312.96g.
Breakfast: Growth Supplements Albumina (14g), Manga Palmer, Melão, Melancia, Banana Nanica. Lunch: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Acém Cozido, Macarrão Fresco (Cozido), Fugini Molho de Tomate. Dinner: Lacta Chocolate Ao Leite, Sobrecoxa de Frango (Pele Não Consumida), Lacta Bis Oreo, Vigor Queijo Parmesão Ralado, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Arcor Butter Toffees Chocolate, Filé de Frango Grelhado, Acém Cozido, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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