Weigh In record (no journal entry) for 29 November 2019
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58.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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829 kcal
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Fat: 22.68g | Prot: 24.88g | Carbs: 128.04g.
Breakfast: Pret A Manger Porridge, Tea with Skimmed Milk. Lunch: Tesco Chunky Soup Vegetable. Snacks/Other: Mentos Mint, Cadbury Wispa (25.5g), Tea with Semi-Skimmed Milk, Nescafe Skinny Cappuccino, Tesco Cox Apples, Alpen Light Cherry Bakewell. more...
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Losing 0.6 kg a Week
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