Weigh In record (no journal entry) for 29 November 2019
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79.3 kg
Lost so far: 11.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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946 kcal
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Fat: 38.78g | Prot: 107.93g | Carbs: 39.80g.
Breakfast: Gengibre, Ceifeiro Semente de Chia, Couve Manteiga Crua, Café, Limão, Ovo. Lunch: Pimentão Amarelo, Berinjela Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho, Couve Refogada, Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Alface. Dinner: Cebolas, Couve Refogada, Peito de Frango, Chuchu Cozido. more...
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Losing 2.1 kg a Week
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paulanascentescoelho's Weight History
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