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停止上升
半個月才少1公斤
4天胖1.3公斤
問題我還沒有爆醣爆熱量水也都喝2000
唉唉～減重啊⋯⋯
昨淨碳40卡1600
水2200
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68 kg
Lost so far: 5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2041 kcal
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Fat: 85.05g | Prot: 112.09g | Carbs: 107.48g.
Breakfast: 荷包蛋, 永和豆漿 鹹豆漿, 蛋餅. Lunch: 炸雞腿（無粉漿，吃皮）, 蒸蛋, 豆干, 炒花菜, 苦瓜炒蛋, 番茄炒蛋. Dinner: 啤酒, 7-11 博客Q肉丁原味德國香腸. Snacks/Other: 炸雞（加麵包糠）, 茂谷柑. more...
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Losing 2.1 kg a Week
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