Weigh In record (no journal entry) for 27 November 2019
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1534 kcal
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Fat: 73.89g | Prot: 89.08g | Carbs: 124.77g.
Breakfast: Banana, Prozis 100% Whey Premium Protein (Chocolate), Café Expresso, Açúcar, Mimosa Leite Meio Gordo sem Lactose. Lunch: Açúcar, Café Expresso, Iglo Esparregado de Espinafres, Bife de Peru Grelhado. Dinner: Alesto Amendoins Torrados e Salgados, Sopa de Cenoura. Snacks/Other: Pingo Doce Broas de Mel e Canela, Alesto Amendoins Torrados e Salgados. more...
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2150 kcal
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Exercise:
Working - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 0.4 kg a Week
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Dani.SFF's Weight History
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