Weigh In record (no journal entry) for 29 November 2019
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1435 kcal
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Fat: 42.50g | Prot: 73.34g | Carbs: 131.04g.
Breakfast: Qualitá Tâmara Seca sem Caroço , Purê de Couve Flor, Quaker Farelo de Aveia, Spoleto Ervilha, Clara de Ovo, Itambé Leite Desnatado Zero Lactose, Coqueiro Sardinhas com Molho de Tomate. Lunch: Lacta Chocolate Ao Leite, Galo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Vagem Cozida, Batata Doce, Purê de Couve Flor. Snacks/Other: Power One Pasta de Amendoim Integral, Maçã, Brahma Chope. more...
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Losing 0.9 kg a Week
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carolgongs's Weight History
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