Weigh In record (no journal entry) for 29 November 2019
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1012 kcal
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Fat: 34.12g | Prot: 76.17g | Carbs: 97.89g.
Breakfast: Muesli Maison, Pâtes (Cuites), Éric Favre Protéines Vegan, Flocons d'Avoine, Carrefour Bio Boisson Douceur d'amande sans Sucre Ajouté. Lunch: Leader Price Haricots Verts Très Fins, Taifun Tofu Fumé, Sojasun Yaourt Nature, Carrefour Flageolets. Dinner: Pâtes (Cuites), Soy Croc Tofu à la Provençale, Picard Poêlée à la Bretonne, Pomme. Snacks/Other: Destination Premium Poudre Cacao Maigre Bio, Sunny Via Sirop d'agave, Amandes. more...
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1629 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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louloute06400's Weight History
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