bing3eating recovery's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

47.5 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

424 kcal

Fat: 9.49g | Prot: 7.48g | Carbs: 79.98g. Breakfast: Jeruk Nipis, Roti Putih. Lunch: Sari Roti Roti Tawar Kupas, Morin Selai Strawberry. Dinner: Keripik Tempe, Melon, Semangka. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Roti Putih. more...

1453 kcal

Exercise: Endurance Sport - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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bing3eating recovery's Weight History

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bing3eating recovery's Journal, 29 Nov 19

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bing3eating recovery's Weight History