Weigh In record (no journal entry) for 29 November 2019
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1393 kcal
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Fat: 34.85g | Prot: 46.68g | Carbs: 243.51g.
Breakfast: Ubi Jalar (Manis), Apel Merah Lezat. Lunch: Kacang Rebus, Tempe, Kubis, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Pepaya Muda, Apel, Pepaya. Snacks/Other: Pepaya, Salak, Kue Bolu, Kue Putu Ayu, Roma Marie Susu, Kue Apem. more...
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Losing 0.9 kg a Week
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Amanda Prabowo's Weight History
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