Weigh In record (no journal entry) for 29 November 2019
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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993 kcal
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Fat: 38.84g | Prot: 77.48g | Carbs: 77.72g.
Breakfast: Gut & Günstig Bierschinken, Milbona Quark Magerstufe, Knäckebrot. Lunch: Krombacher Weizen Alkoholfrei (Flasche), Grillhähnchen. Dinner: Dr. Oetker Grießbrei (197g). Snacks/Other: Edeka Butter Stollen. more...
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Losing 4.2 kg a Week
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Briedel123's Weight History
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