Weigh In record (no journal entry) for 29 November 2019
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87.8 kg
Lost so far: 11.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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964 kcal
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Fat: 50.63g | Prot: 44.64g | Carbs: 88.22g.
Breakfast: Хурма, Epica Crispy Йогурт с Карамелью. Lunch: Красные Помидоры, Жареное Яйцо без Жира, Сосиски Молочные. Dinner: Сметана , Огурец (с Кожурой), ВкусВилл Рыбные Палочки из Филе Минтая . more...
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Losing 0.9 kg a Week
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it.is.not.yet's Weight History
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