Weigh In record (no journal entry) for 29 November 2019
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60.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1208 kcal
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Fat: 54.48g | Prot: 39.69g | Carbs: 142.20g.
Lunch: Domates Çorbası (Su ile Hazırlanmış), Karisik Tost. Dinner: Böğürtlenli Pasta, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Coca-Cola Coca-Cola, Tavuklu Krep. more...
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Losing 4.9 kg a Week
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