Weigh In record (no journal entry) for 29 November 2019
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94 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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449 kcal
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Fat: 21.58g | Prot: 33.02g | Carbs: 31.56g.
Lunch: 찐감자. Dinner: 오이 (껍질제거), 오뚜기 살코기 오뚜기 참치. more...
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Losing 3.5 kg a Week
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