sterrekuilman's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

47.8 kg Lost so far: 8.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

777 kcal

Fat: 37.71g | Prot: 22.27g | Carbs: 87.12g. Breakfast: Kellogg's Loops By Honey Pops. Lunch: FEBO Satékroket, Mora Frikandel, Frieten. Snacks/Other: Appelkoek. more...

1350 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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sterrekuilman's Journal, 29 Nov 19

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sterrekuilman's Weight History