Weigh In record (no journal entry) for 29 November 2019
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1372 kcal
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Fat: 67.20g | Prot: 27.63g | Carbs: 168.18g.
Breakfast: Мандарины. Lunch: Чай с Сахаром, Twix Шоколадный Батончик, Макароны по Флотски, Бутерброд с Маслом, Салат из Капусты и Огурца, Колбаса Докторская. Snacks/Other: Мандарин, Чай с Сахаром, Конфета. more...
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Gaining 3.5 kg a Week
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homo_sapenos's Weight History
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