Weigh In record (no journal entry) for 29 November 2019
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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775 kcal
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Fat: 28.69g | Prot: 41.83g | Carbs: 87.20g.
Breakfast: Nasi Putih, Brokoli, Wortel Dimasak, Daging Sapi. Lunch: Buncis, Tempe, Nasi Putih, Kecambah. Dinner: Bakso Daging Sapi, Nasi Putih. more...
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Losing 4.2 kg a Week
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desypermata25's Weight History
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